When nature has not "assigned" the large size of the penis, various methods are used to increase it.You can resort to the help of creams and ointments, or you can give preference to training.Of course, this exposure method will not help to make a microscopic size of the foul giant, but it is possible to obtain a decent result if the classes are regularly carried out.
Preparation for training
The exercises to increase the penis begin with preliminary "heating" preliminary procedures.Allow:
- improve blood flow to the pelvic organs;
- normalize the pressure inside the male body;
- reduce the probability of traumatic damage;
- get the result.
Any classes, even those that are aimed at increasing the penis, require preliminary preparation.So that the muscles do not hurt, before training, it is recommended to "heat them".This happens using thermal exposure.
What can be done:
- Take a hot shower or bathroom.
- Massage.
There are various methods for conducting exercises, but everyone requires preliminary preparation.Since in his absence there is a great risk with some complications: hematomas and abrasions on the surface of the male organ.
The benefits of water procedures
It is recommended to keep the penis in the face of the procedures for some time in hot water.The water should not be too hot.A comfortable temperature is selected individually.But it is desirable that it does not exceed 43 degrees.
Effective method for "heating", action scheme:
- A man must fill the bathroom;
- immerse yourself towards life;
- You can replace the bathroom with a hot shower with a comfortable temperature.
After the adoption of water procedures, they start directly to the exercises, but before starting to train, it is recommended to clean the genitals with a dry towel and apply a lubricant (lubricant) on its surface.
Thermal massage
An increase in the penis of size can also be started with thermal massage.This method of exposure is simple, but its successful implementation will be necessary: towel and terry towel.
School scheme:
- A man has to turn a towel.
- Wet it with hot water.
- Wrap the foul with a towel.
- He begins his rubbing.
It is recommended to rub for at least 5 minutes, then stop, then repeat it 2-3 times, without increasing the exposure time.The member is not completely wrapped, the head remains open, it is not canceled, since this can lead to the appearance of unpleasant sensations.
The massage of male dignity should not cause pain or discomfort, the movements are light, smooth, but the exposure force is moderate.
At home, perform the heating, preceding the exercises to increase male dignity.These procedures will contribute to strengthening the effectiveness of classes and reducing the risk of developing unwanted side effects.
Training scheme
Exercises to increase the thickness of the penis and its length are different, there are different techniques for their implementation.
Very often, men give preference:
- lengthening;
- which extends into a circle;
- Stretching sitting;
- V Elongation;
- bell;
- Jelka (milking);
- Kegel exercise;
- fold a penis;
- Tightening (tightening);
- Penis massage.
What exercises will lead to the growth of the penis is difficult to say, combined training differs greater effectiveness.All lessons are easy to perform at home, but, according to men, wait for an increase of 10 or more.It is not worth waiting.
Lessons will influence the dimensions, but their result will depend directly on several factors: natural data, age and health status.
Elongation
The bee must be in a calm state.It is wrapped in a palm, tight, under the head.Then they move away, from themselves (duration of 5 seconds).After the member was returned to his original position.After 2 seconds, the procedure is repeated, not only pulled forward, but on the right side, again for 5 seconds, then repeat the process, are now pulled on the left side.The procedure should not cause pain or discomfort.
Stretching in a circle
Another exercise that can be included in a series of training at home.To extend the cartilage processes, we recommend:
- Grab the foul by the head.
- Pull it forward and a little on.
- After 5 seconds, turn the clock, without slowing down stress.
- Repeat at least 25 times.
- A complete circle is made only after 5 seconds from the moment of the start of the lessons.
In this way, the organ can be made longer, this happens precisely because of the stretching of cartilage tissues.
Lengthening
It is used when you need to increase the thick and length member.The thickening is obtained by increasing the pressure inside the cavernous bodies.
For the exercise you need:
- obtain a slight erection (not completely excited, but of about 40%);
- Sit on a chair, but first place the penis among the buttocks;
- That is, to "wrap it", put pressure on the organ with your weight.
The procedure lasts several minutes (up to 5), it is recommended to be gradually more, in order to obtain the best results.
V extension
The penis trunk is wrapped in a dense fingers in the head.It is pushed forward for 5-7 seconds.Parallel to the thumb, the pressure is performed on the base of the organ, then the finger moves and passes without hitches along the entire rod, up to the head.
The capture should be dense, but a man should not feel severe pain, since this can lead to the appearance of blood, breakage of the capillary network.
Bell
Increasing the size of the inverter using this exercise is very simple:
- We reach a complete state of erection.
- We expand our legs and filter the perineum muscles.
- We make movements that resemble the movements of the bell (vertical and horizontal, in turn).
The duration of the procedure is 1-2 minutes, it can gradually be made more, but on condition that man has no pain or discomfort.
Jelking
Jelking (milking) or lengthening the penis is well known to men around the world.
The execution technique, as follows:
- The fingers are strictly compressed in the ring;
- Start moving them to the head, without slowing down stress;
- The duration of the Jelk is 5-7 minutes.
It is possible to take a break if a man feels the ejaculation approach, this is completely possible, since all manipulations are performed with a 100%erection.
Kegel exercise
Perform for 5 minutes.When it leads, it is necessary to strain the perineum muscles, as much as possible.Solve the condition, then relax and repeat the procedure again (duration of 5-7 minutes).
To understand what the muscles is, go to the bathroom and start urinating.During this process, retain the flow and you will immediately understand what we are talking about the muscles.
Flexion of a penis
Conducted as follows:
- They reach excitement, but not completely, but only by 50%.
- They begin to perform flexions.
The penis can be enveloped and bend it in different directions, whatever you like.But at the time of completing the lessons, a man should not feel unpleasant sensations or pain.If the pain is worried, it is worth stopping.
Tightening
To conduct the exercise, it is necessary to obtain a special simulator that will tighten the genitals near the base.
In the process, an erection is obtained, after which the penis is crushed by a simulator.The procedure is simple, it will take off only a few minutes a day.If you wish, you can include it in a training set.
Massage
This is a kind of gymnastics with exposure to power.Is performed as follows:
- It is necessary to bring the bee to an erect state;
- Then make movements that resemble masturbation;
- Before the "peak of excitement", it is obtained to compress the penis in the head area with a full -finished ring;
- The compression should not be too strong, otherwise the bruises will appear on the surface of the skin;
- Solve the location and save it for several minutes (up to 5-7).
This will help to maintain maximum pressure inside the organ, which will lead to the stretching of the caves, filling them with blood.
Added to the exercises
What else can be included in the training complex:
- Ordinary squats.
- Equal traffic.
- Excursions or jogging.
These classes will help improve blood flow to the pelvic organs, are performed with the aim of stabilizing the power and getting rid of erectile disorders.
Effective completion
How to increase the penis with exercises?To do this, it is necessary not only to start correctly to train, but also to complete it with competence, that it will be necessary for this:
- You can make a massage;
- put on an extension;
- Take a shower or bathroom.
After completing the lessons, it is necessary to gradually reduce the outflow of blood, often the representatives of the strongest sexual resort to the help of an extension or complete the training, transferring it without massage problems.
You can diversify lessons with the help of contrasting rubbing.This will require:
- Take 2 towels.
- Inhumidates one in hot water.
- More in the cold.
- Rub the inverters with towels (preserving their initial temperature).
Similar procedures are performed for 10 minutes.If there is a desire, then you can resort to the help of an extension, but here everything depends on personal desires.
Which will help get the best result:
- refusal of bad habits;
- adequate nutrition;
- active lifestyle;
- normalization of sexual life;
- Consultation with a urologist or andrologist.
An increase in penis using exercises is a complex and long process that will require patience and resistance.To obtain the maximum result, it is recommended to resort to combined therapy, not only to conduct training, but also to monitor nutrition and lifestyle.